Understanding Ingredients for Clear, Healthy Skin
The list below includes ingredients rated 3–5, which are more likely to clog pores. Ingredients rated 1–2 are generally considered low risk, but if acne is extremely severe, it may still be worth researching those further.
Try to Reduce and What to Substitute
Making mindful food swaps can help reduce inflammation, balance hormones, and support clearer skin. Many common foods contain ingredients that can trigger acne, increase oil production, or disrupt hormone balance. Choosing cleaner, anti-inflammatory alternatives can make a noticeable difference in skin clarity and overall health.
Everyday Choices That Impact Your Skin
Adopting gentle shaving habits helps maintain the skin’s natural barrier, minimize irritation, and prevent breakouts—promoting a smoother, clearer, and healthier complexion over time. For personalized shaving recommendations, consult Island Esthetics.
